![]() Some research shows anywhere from 10-30% of the global population meets the criteria for chronic insomnia. How Common Is Insomnia?ĭetermining how many people suffer from insomnia worldwide is impossible. However, individuals can experience both sleeplessness and insomnia. Sleeplessness is a colloquial term describing occasional sleep problems (i.e., a bad night of sleep or tossing and turning). ![]() Insomnia is a clinical condition referring to a chronic difficulty with falling, staying asleep, or both. People with chronic insomnia experience trouble sleeping several times a week for months, even years. Chronic insomnia is more regular and lasting. Acute insomnia can occur because of stress, illness, or life transitions and often resolves without treatment. Everyone occasionally has trouble sleeping, but people with insomnia experience these challenges more regularly. ![]() Individuals often frequently wake up throughout the night or early in the morning, leaving them tired, unrested, and drowsy during the day. 2004 161(2):332-342.Insomnia is a sleep disorder resulting in trouble falling or staying asleep. Randomized Clinical Trial of Supervised Tapering and Cognitive Behavior Therapy to Facilitate Benzodiazepine Discontinuation in Older Adults With Chronic Insomnia. Morin CM, Bastien C, Guay B, Radouco-Thomas M, Leblanc J, Vallières A.Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia. The Journal of the American Medical Association (JAMA). Cognitive behavioral therapy vs zopiclone for treatment of chronic primary insomnia in older adults: a randomized controlled trial. Sivertsen B, Omvik S, Pallesen S, et al.Treatment Plans and Interventions for Insomnia: A Case Formulation Approach. ![]() Behavioral and psychological treatments for chronic insomnia disorder in adults: An American Academy of Sleep Medicine clinical practice guideline. Edinger JD, Arnedt JT, Bertisch SM, et al.Clinical guideline for the evaluation and management of chronic insomnia in adults. Schutte-Rodin S, Broch L, Buysse D, Dorsey C, Sateia M.Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD.Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine clinical practice guideline. Sateia M, Buysse DJ, Krystal AD, Neubauer DN, Heald JL.This involves gradually lowering your dosage over multiple weeks in collaboration with your prescribing clinician while implementing CBT-I skills. Depending on your treatment goals, it’s often possible to significantly reduce or eliminate your use of sleep medication during CBT-I treatment. If you’re currently taking sleep medication, you can continue taking these medications during CBT-I treatment. CBT-I has demonstrated greater long-term improvements in insomnia compared to a variety of sleep medications, including Ambien, Imovane, and Sonata, with no concern for side effects like dizziness, headache, daytime sleepiness, and re-emergence of insomnia when sleep medications are discontinued. CBT-I is a multi-component, individualized treatment involving daily monitoring of your sleep-wake pattern using a sleep log, targeting specific patterns of behavior that are maintaining your insomnia disorder, and refining treatment until you’re able to regularly fall asleep and stay asleep without difficulty. What is the most effective treatment for insomnia? Science-based Skills.Īlthough sleep medications can effectively manage insomnia for days or weeks due to life stressors, they're not recommended to treat insomnia lasting 3 months or longer.īased on over 50 years of experimental evidence, the American College of Physicians and the American Academy of Sleep Medicine recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as the most effective treatment option for chronic insomnia disorder in adults.
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